Namaste
Join the fun
Testimonials
Lisa is the best yoga teacher. I love being in her class. It's fun and also calming.
RACHEL
I never knew I would love yoga this much. Doing the poses was so much fun and helped with my flexibility. The meditation was awesome, and I loved the calming stones. Namaste
MELISSA
I loved being here. It was calming, relaxing, and peaceful. I cant wait to come back
MICHAEL
The Benefits of Yoga
Enrolling your yogi into our classes helps them to:
-
Establish roots towards living mindfully
-
Build concentration and sharpen awareness
-
Learn how our bodies and minds are connected
-
Learn breathing techniques to help with stress and anxiety
-
Increase confidence and create a positive self image
-
Increase strength and flexibility
-
Increase coordination and balance
-
Increase self-esteem
-
Develop self-control
-
Spark curiosity and creativity
-
Feel part of a healthy, noncompetitive group
-
Detach from electronic devices
-
Create a sense of calmness
-
Improve overall health
-
Encourage community support
About
Lisa Kehr-Founder
Hello, namaste, and thank you for visiting to learn about myself and Yoga Star! I am originally from West Orange, NJ where at a young age I developed a passion for staying active and healthy. I experienced my first yoga class while living in New York City about 20 years ago and fell in love with practice, I have been practicing every since. A mother of an elementary-age son, l love to spend time outdoors, travel, try new restaurants, and, of course, practice yoga.
